Which of the following is a good way for a court officer to improve their agility?

Performing plyometric exercises is an effective way for a court officer to improve their agility because these exercises specifically focus on enhancing explosive strength and speed through dynamic movements. Plyometric exercises involve rapid stretching of muscles followed by immediate contraction, which trains the body to respond quickly and efficiently. This kind of training is particularly beneficial for tasks that require quick directional changes, bursts of speed, and overall responsiveness, making it ideal for the physically demanding environment of court settings.

While lifting heavy weights can increase overall strength, it does not inherently improve agility, which is more about speed and quickness rather than sheer power. Running long distances primarily enhances cardiovascular endurance but does not effectively develop the quick-twitch muscle fibers needed for agility. Practicing yoga, although beneficial for flexibility and balance, does not specifically target the explosive movements that plyometric exercises do. Therefore, incorporating plyometric exercises into a training regimen is the most effective method for improving agility for court officers.